Let's say you're being bullied at school. Find a teacher or a staff member you trust, and let them know what you need them to do (and not do) to put a stop to the bullying. It's also a good idea to try and tell the people that you live with. Being bullied can cause changes in your behavior that will worry them. If they know what's going on, they'll be more understanding.

Safe ways to tell

• Have a face-to-face conversation. If you're telling a teacher, for example, ask if you can talk after school. If you're worried the person bullying you will find out, just pretend that you need help with some work.
• Write down what's happening and give your notes to someone you trust.